Siraya
Scores 4.8/5, the strongest balance of therapist experience and clear policies in this list.
Best Online Individual Therapy Platform in India
39 platforms in India offer individual therapy, we scored every one of them on price, therapist experience and OTI score. Siraya comes out on top, and the average session costs ₹1,474.
Top 3 for individual therapy
Ranked by OTI score- 14.8/5
- 24.8/5
- 34.8/5
What you're booking
Is individual therapy what you need?
One-to-one sessions, usually 45 to 60 minutes, with a counsellor or clinical psychologist. You bring what's going on; they help you make sense of it and usually give you something to work on between sessions. Nearly every platform in India offers it, which means the differences are in who the therapist is and what happens when the match doesn't work, not in the service itself.
The shortlist
Best individual therapy platforms, by what matters to you
Same ranking, cut three ways, because the right answer changes depending on whether you're optimising for budget, experience or how fast you can start.
The Safe Room
₹1,200 a session, below the ₹1,474 average here, and still scores 4.8/5.
Mind Tribe
The cheapest published rate in this list at ₹449 a session.
Side by side
All 39 platforms compared
Tap any column heading to re-sort. Prices are per session as published by each platform.
| # | Platform | OTI score | Price | Experience | Services | Link |
|---|---|---|---|---|---|---|
| 1 | SirayaMumbai | 4.8/5 | ₹1,050 | 2.5 yrs | Individual Therapy, Couples Therapy +4 | Review |
| 2 | Mind VoyageMumbai | 4.8/5 | ₹1,599 | 3 yrs | Individual Therapy, Couples Therapy +1 | Review |
| 3 | The Safe RoomBengaluru | 4.8/5 | ₹1,200 | Not stated | Individual Therapy, Couples Therapy +3 | Review |
| 4 | Heart It OutBengaluru, Noida | 4.7/5 | ₹1,499 | 1 yr | Individual Therapy, Couples Therapy +4 | Review |
| 5 | The Alternative StoryBengaluru, Mumbai | 4.7/5 | ₹710 | 2 yrs | Individual Therapy, Couples Therapy +4 | Review |
| 6 | 4.7/5 | Contact for pricing | 14 yrs | Individual Therapy, Couples Therapy +6 | Review | |
| 7 | Manastha (India)Noida | 4.5/5 | ₹1,112 | 3 yrs | Individual Therapy, Couples Therapy +1 | Review |
| 8 | TrijogMumbai | 4.5/5 | ₹1,500 | 6 yrs | Individual Therapy, Couples Therapy +1 | Review |
| 9 | Mind ScapeNew Delhi | 4.5/5 | ₹899 | 2 yrs | Individual Therapy, Couples Therapy +1 | Review |
| 10 | Beautiful MindsBengaluru | 4.5/5 | ₹2,500 | Not stated | Individual Therapy, Couples Therapy +3 | Review |
| 11 | ImperfectMumbai | 4.5/5 | ₹2,800 | 5 yrs | Individual Therapy, Group Therapy | Review |
| 12 | VimhansNew Delhi | 4.5/5 | ₹1,500 | 12 yrs | Individual Therapy, Couples Therapy +4 | Review |
| 13 | Safe StoriesPune | 4.5/5 | ₹1,500 | Not stated | Individual Therapy, Support Groups | Review |
| 14 | Unalome TherapyPune | 4.5/5 | Contact for pricing | 6 yrs | Individual Therapy, Couples Therapy +4 | Review |
| 15 | Mind TribeNew Delhi | 4.3/5 | ₹449 | Not stated | Individual Therapy, Couples Therapy +2 | Review |
| 16 | Your DostBengaluru | 4.2/5 | ₹1,000 | 2 yrs | Individual Therapy, Self-Help Tools | Review |
| 17 | Mending MindMumbai | 4.2/5 | ₹700 | 1 yr | Individual Therapy, Couples Therapy +3 | Review |
| 18 | UntangleBengaluru | 4.2/5 | ₹2,200 | 0.5 yrs | Individual Therapy, Couples Therapy | Review |
| 19 | Kaha MindBengaluru, New Delhi | 4.2/5 | ₹1,080 | Not stated | Individual Therapy, Couples Therapy +1 | Review |
| 20 | Mindbun (Formly Lama)Bengaluru | 4.2/5 | ₹2,500 | 4 yrs | Individual Therapy | Review |
| 21 | The Mind HomeNew Delhi | 4.0/5 | ₹1,500 | 5 yrs | Individual Therapy, Couples Therapy +2 | Review |
| 22 | Holistic Mind TherapyMumbai | 4.0/5 | ₹2,600 | Not stated | Individual Therapy, Corporate Counselling | Review |
| 23 | Anamkaa RuhNew Delhi | 4.0/5 | Contact for pricing | 5 yrs | Individual Therapy, Corporate Counselling +1 | Review |
| 24 | Thought PuddingMumbai, Bengaluru | 4.0/5 | ₹2,500 | Not stated | Individual Therapy, Couples Therapy | Review |
| 25 | Innate MindMumbai | 4.0/5 | ₹2,500 | Not stated | Individual Therapy, Career Counselling +1 | Review |
| 26 | Flying PepperNo Physical Location | 3.9/5 | ₹599 | 4.5 yrs | Individual Therapy, Couples Therapy +1 | Review |
| 27 | AmahaBengaluru, Mumbai, New Delhi | 3.8/5 | ₹800 | 1 yr | Individual Therapy, Couples Therapy +2 | Review |
| 28 | 3.8/5 | Contact for pricing | 18 yrs | Animal Assisted Therapy, Individual Therapy +2 | Review | |
| 29 | Mind PeersSingapore, New Delhi | 3.8/5 | ₹500 | 2 yrs | Individual Therapy, Couples Therapy +1 | Review |
| 30 | The Friendly CouchNew Delhi | 3.8/5 | ₹2,300 | Not stated | Individual Therapy, Couples Therapy | Review |
| 31 | Silver Oak HealthBengaluru | 3.8/5 | Contact for pricing | 2 yrs | Individual Therapy | Review |
| 32 | The Coping CentralNew Delhi | 3.5/5 | Contact for pricing | Not stated | Individual Therapy, Couples Therapy +1 | Review |
| 33 | Inner HourBengaluru, Mumbai, New Delhi, Gurugram | 3.5/5 | ₹800 | 1 yr | Individual Therapy, Self-Help Modules +1 | Review |
| 34 | Rocket HealthBengaluru | 3.5/5 | ₹1,599 | 2.5 yrs | Individual Therapy, Couples Therapy +1 | Review |
| 35 | Humraahi PsychotherapyNew Delhi | 3.5/5 | ₹2,000 | Not stated | Individual Therapy, Couples Therapy +1 | Review |
| 36 | 3.3/5 | ₹1,200 | Not stated | Individual Therapy, Couples Therapy +1 | Review | |
| 37 | Therapize IndiaNo Physical Location | 3.3/5 | Contact for pricing | Not stated | Individual Therapy, Adolescent Therapy | Review |
| 38 | The Mind Research FoundationMany locations (unknown) | 3.2/5 | ₹1,000 | 1 yr | Individual Therapy | Review |
| 39 | Dhairya DaNashik, Pune | 3.0/5 | Contact for pricing | Not stated | Individual Therapy, Couples Therapy +3 | Review |
Before you book
What to check when choosing individual therapy
The questions that separate a good fit from an expensive false start. Ask them before the first paid session, not after.
- 1
Check the qualification, not just the years
India has no single licence for counsellors. An M.Phil in Clinical Psychology is the RCI-recognised route; an MA in Psychology plus a supervised diploma is more common and can still be excellent. Every review here lists the minimum the platform advertises.
- 2
Confirm you can switch therapists
The first match is wrong more often than platforms like to admit. Free, no-questions switching matters more than a ₹200 difference in session price.
- 3
Ask what a session actually includes
Most platforms sell 50 to 60 minutes. A few price 30-minute check-ins at nearly the same rate, so compare cost per hour rather than cost per session.
- 4
Plan for continuity
Therapy works over months, not weeks. Ask what happens if your therapist leaves the platform, and whether your notes and history transfer.
What individual therapy costs in India
Across the 31 platforms here that publish a rate. Anything near the low end is worth a second look at therapist qualifications; anything near the high end should come with senior therapists or a specialism.
Lowest₹449Highest₹2,800
4.8/5
Siraya is a Mumbai-based online mental-health platform offering individual, couples, family, child, and psychiatric…
Individual TherapyCouples TherapyFamily Therapy+3 more
4.8/5
MindVoyage.in is a Mumbai-based online counselling platform offering individual, couples, family, and specialised…
Individual TherapyCouples TherapyFamily Therapy
4.8/5
The Safe Room is an online mental-health practice based in Bengaluru. It offers individual, couples, and family…
Individual TherapyCouples TherapyFamily Therapy+2 more
4.7/5
Heart It Out is a mental-health platform offering individual, couples, family, child, and career counselling…
Individual TherapyCouples TherapyFamily Therapy+3 more
The Alternative Story is a mental-health organisation offering online and in-person individual, couples, and family…
Individual TherapyCouples TherapyFamily Therapy+3 more
4.7/5
Namaste Psychology is a Pune-based online practice providing individual, couples, family, child, adolescent, and…
Individual TherapyCouples TherapyFamily Therapy+5 more
4.5/5
Manastha is an Indian online mental-health platform offering individual therapy, couples counselling, and career…
Individual TherapyCouples TherapyCareer Counselling
4.5/5
Trijog is a Mumbai-based mental-health organisation providing online and in-person individual and couples therapy…
Individual TherapyCouples TherapyCorporate Counselling
4.5/5
Mind Scape is a Delhi-based mental-health practice offering online and in-person individual and couples therapy…
Individual TherapyCouples TherapyPsychiatry
4.5/5
Beautiful Minds is a Bengaluru-based mental-health practice offering individual, couples, family, and group therapy…
Individual TherapyCouples TherapyFamily Therapy+2 more
4.5/5
Imperfect is a Mumbai-based practice offering online and in-person individual therapy, group therapy, workshops…
Individual TherapyGroup Therapy
4.5/5
Vimhans is a New Delhi-based mental-health hospital and rehabilitation provider offering online and in-person…
Individual TherapyCouples TherapyFamily Therapy+3 more
4.5/5
Safe Stories is a Pune-based mental-health community offering online and in-person individual support, support…
Individual TherapySupport Groups
4.5/5
Unalome Therapy is a Pune-based mental-health practice offering support for individuals, couples, children…
Individual TherapyCouples TherapyChild Therapy+3 more
4.3/5
Mind Tribe is an online mental-health platform based in New Delhi. It offers individual, couples, and adolescent…
Individual TherapyCouples TherapyAdolescent Therapy+1 more
4.2/5
YourDOST is an online mental-health platform based in Bengaluru. It provides one-to-one counselling, anonymous chat…
Individual TherapySelf-Help Tools
4.2/5
Mending Mind is a Mumbai-based online mental-health practice offering support for individuals, couples, children…
Individual TherapyCouples TherapyChild Therapy+2 more
4.2/5
Untangle is a Bengaluru-based therapy practice offering online and in-person individual and couples counselling. It…
Individual TherapyCouples Therapy
4.2/5
Kaha Mind is a mental-health practice offering online and in-person individual and couples therapy in Bengaluru and…
Individual TherapyCouples TherapyCorporate Counselling
Mindbun is an online mental-health platform that connects clients with therapists for individual therapy. It offers…
Individual Therapy
4.0/5
The Mind Home is a New Delhi-based online mental-health practice offering individual and couples therapy…
Individual TherapyCouples TherapyPsychiatry+1 more
Holistic Mind Therapy is a Mumbai-based practice providing individual therapy, psychometric assessments, and…
Individual TherapyCorporate Counselling
4.0/5
AnamkaaRuh is a New Delhi-based mental-health practice offering online and in-person individual therapy…
Individual TherapyCorporate CounsellingCareer Counselling
4.0/5
Thought Pudding is a therapy practice with online and in-person availability in Mumbai and Bengaluru. It offers…
Individual TherapyCouples Therapy
4.0/5
Innate Mind is a Mumbai-based mental-health practice offering online and in-person individual therapy, career…
Individual TherapyCareer CounsellingCorporate Counselling
3.9/5
Flying Pepper is an online mental-health platform offering individual and couples therapy, coaching, and psychiatric…
Individual TherapyCouples TherapyPsychiatry
3.8/5
Amaha is a mental-health platform offering online and in-person therapy, psychiatry, assessments, couples…
Individual TherapyCouples TherapyPsychiatry+1 more
Dear Oliver Therapy Services is a Mumbai-based practice offering individual and couples therapy, animal-assisted…
Animal Assisted TherapyIndividual TherapyCouples Therapy+1 more
3.8/5
Mind Peers is a mental-health platform offering individual and couples therapy, coaching, psychological assessments…
Individual TherapyCouples TherapyArt Therapy
3.8/5
The Friendly Couch is an online therapy practice based in New Delhi. It offers individual and couples therapy…
Individual TherapyCouples Therapy
3.8/5
Silver Oak Health is a Bengaluru-based mental-health provider offering individual therapy, workshops, coaching, and…
Individual Therapy
3.5/5
The Coping Central is a Delhi-based counselling practice offering online and in-person individual, couples, and…
Individual TherapyCouples TherapyFamily Therapy
3.5/5
InnerHour is Amaha's digital mental-health offering, providing therapy sessions, self-help modules, and psychiatric…
Individual TherapySelf-Help ModulesPsychiatry
3.5/5
Rocket Health is a Bengaluru-based mental-health service offering individual and couples therapy alongside…
Individual TherapyCouples TherapyPsychiatry
Humraahi Psychotherapy is a Delhi-based practice providing online and in-person individual, couples, and adolescent…
Individual TherapyCouples TherapyAdolescent Therapy
Nami Therapy and Wellness is a Pune-based practice offering online and in-person individual, couples, and adolescent…
Individual TherapyCouples TherapyAdolescent Therapy
3.3/5
Therapize India is an online therapy platform that helps clients find counselling support, including services for…
Individual TherapyAdolescent Therapy
The Mind Research Foundation provides online and in-person mental-health services, including individual support…
Individual Therapy
3.0/5
DhairyaDa is a mental-health and counselling practice serving clients online and in Nashik and Pune. It offers…
Individual TherapyCouples TherapyFamily Therapy+2 more
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FAQ
Individual Therapy questions
Short, direct answers to what people ask us most. Still stuck? Ask us directly.
Which is the best platform for individual therapy in India?
Siraya scores highest here at 4.8/5. That's our overall pick, if budget is the constraint, Mind Tribe is the cheapest at ₹449 a session.
How much does individual therapy cost in India?
Among the 31 platforms here that publish a rate, sessions run from ₹449 to ₹2,800, averaging ₹1,474. Price tracks therapist seniority more than it tracks quality of care, so treat the top of the range as a signal to ask what you're paying extra for.
How many platforms in India offer individual therapy?
39 platforms out of the 41 we track, 95% of the market. Every one of them is listed and scored on this page.
What does individual therapy actually involve?
One-to-one sessions, usually 45 to 60 minutes, with a counsellor or clinical psychologist. You bring what's going on; they help you make sense of it and usually give you something to work on between sessions. Nearly every platform in India offers it, which means the differences are in who the therapist is and what happens when the match doesn't work, not in the service itself.
Related
Often offered alongside individual therapy
Platforms that offer individual therapy usually offer these too.