What you're booking

Is individual therapy what you need?

Individual therapy gives you space to discuss concerns, agree goals and work with a therapist on an approach suited to you. Session length, frequency and work between appointments vary.

The shortlist

Best individual therapy platforms, by what matters to you

Compare options by listed price, recorded experience and practical booking arrangements.

Best overall4.8/5

Mind Voyage

Scores 4.8/5, the highest OTI comparison score in this group.

Best value4.4/5

Manastha (India)

₹1,112 (platform rate · per session · 4-session Essential plan), below the ₹1,506 average here, and still scores 4.4/5.

₹1,112 / platform rate · per session · 4-session Essential planRead review
Lowest price3.6/5

Mind Tribe

The cheapest published rate in this list at ₹449 (platform rate · introductory offer).

Side by side

All 39 platforms compared

Tap any column heading to re-sort. Service-specific prices are used where available; other rates are labelled platform starting prices.

#PlatformOTI scorePriceExperienceServicesLink
14.8/5₹1,599first individual session5 yrsIndividual Therapy, Couples Therapy +2Review
24.4/5₹1,112platform rate · per session · 4-session Essential plan3 yrsIndividual Therapy, Couples Therapy +1Review
3
TrijogMumbai
4.4/5₹2,500platform starting price6 yrsIndividual Therapy, Couples Therapy +1Review
4
Mind ScapeNew Delhi
4.4/5₹899platform starting price2 yrsIndividual Therapy, Couples Therapy +1Review
54.2/5₹1,500platform rate · older price · current fee unconfirmedNot statedIndividual Therapy, Support GroupsReview
6
4.2/5₹2,500platform starting priceNot statedIndividual Therapy, Couples Therapy +3Review
7
ImperfectMumbai
4.2/5₹2,800platform starting price5 yrsIndividual Therapy, Group TherapyReview
8
The Safe RoomBengaluru
4.2/5₹1,200platform starting priceNot statedIndividual Therapy, Couples Therapy +3Review
9
SirayaMumbai
4.1/5₹1,050platform starting price2.5 yrsIndividual Therapy, Couples Therapy +4Review
10
Heart It OutBengaluru, Noida
4.1/5₹1,499platform starting price1 yrIndividual Therapy, Couples Therapy +4Review
11
Your DostBengaluru
4.1/5₹1,000platform starting price2 yrsIndividual Therapy, Self-Help ToolsReview
124.1/5Contact for pricingprice unavailable14 yrsIndividual Therapy, Couples Therapy +6Review
13
VimhansNew Delhi
3.9/5₹1,500platform starting price12 yrsIndividual Therapy, Couples Therapy +4Review
14
The Alternative StoryBengaluru, Mumbai
3.9/5₹710platform starting price2 yrsIndividual Therapy, Couples Therapy +4Review
153.9/5₹2,600platform starting priceNot statedIndividual Therapy, Corporate CounsellingReview
16
Anamkaa RuhNew Delhi
3.9/5Contact for pricingprice unavailable5 yrsIndividual Therapy, Corporate Counselling +1Review
17
UntangleBengaluru
3.9/5₹2,200platform starting price0.5 yrsIndividual Therapy, Couples TherapyReview
18
Kaha MindBengaluru, New Delhi
3.9/5₹1,080platform starting priceNot statedIndividual Therapy, Couples Therapy +1Review
193.9/5Contact for pricingprice unavailable6 yrsIndividual Therapy, Couples Therapy +4Review
20
3.8/5₹700platform starting price1 yrIndividual Therapy, Couples Therapy +3Review
213.8/5Contact for pricingprice unavailable2 yrsIndividual TherapyReview
22
Mind TribeNew Delhi
3.6/5₹449platform rate · introductory offerNot statedIndividual Therapy, Couples Therapy +2Review
23
The Mind HomeNew Delhi
3.5/5₹1,500platform starting price5 yrsIndividual Therapy, Couples Therapy +2Review
24
Thought PuddingMumbai, Bengaluru
3.5/5₹2,500platform starting priceNot statedIndividual Therapy, Couples TherapyReview
253.4/5₹2,500platform starting priceNot statedIndividual Therapy, Career Counselling +1Review
263.4/5₹2,500platform starting price4 yrsIndividual TherapyReview
273.3/5Contact for pricingprice unavailableNot statedIndividual Therapy, Couples Therapy +1Review
28
Flying PepperNo Physical Location
3.3/5₹599platform starting price4.5 yrsIndividual Therapy, Couples Therapy +1Review
293.3/5Contact for pricingprice unavailable18 yrsAnimal Assisted Therapy, Individual Therapy +2Review
303.3/5₹2,300platform starting priceNot statedIndividual Therapy, Couples TherapyReview
31
Mind PeersSingapore, New Delhi
3.2/5₹500platform starting price2 yrsIndividual Therapy, Couples Therapy +1Review
32
AmahaBengaluru, Mumbai, New Delhi
3.2/5₹800platform starting price1 yrIndividual Therapy, Couples Therapy +2Review
33
Rocket HealthBengaluru
3.1/5₹1,599platform starting price2.5 yrsIndividual Therapy, Couples Therapy +1Review
34
Inner HourBengaluru, Mumbai, New Delhi, Gurugram
2.9/5₹800platform rate · historical price · now Amaha1 yrIndividual Therapy, Self-Help Modules +1Review
352.9/5₹2,000platform starting priceNot statedIndividual Therapy, Couples Therapy +1Review
362.9/5₹1,200platform rate · older price · current fee unconfirmedNot statedIndividual Therapy, Couples Therapy +1Review
37
The Mind Research FoundationMany locations (unknown)
2.8/5₹1,000platform starting price1 yrIndividual TherapyReview
38
Therapize IndiaNo Physical Location
2.8/5Contact for pricingprice unavailableNot statedIndividual Therapy, Adolescent TherapyReview
39
Dhairya DaNashik, Pune
2.6/5Contact for pricingprice unavailableNot statedIndividual Therapy, Couples Therapy +3Review
Before you book

What to check when choosing individual therapy

The questions that separate a good fit from an expensive false start. Ask them before the first paid session, not after.

  1. 1

    Therapist background

    Ask about qualifications, supervision and experience with your concern.

  2. 2

    Working together

    Discuss goals, how progress will be reviewed and what to do if the match does not feel right.

  3. 3

    Ongoing cost

    Check session length, follow-up fees and cancellation terms before committing.

What individual therapy costs in India

This comparison uses published service-specific prices where available and platform starting prices otherwise. Compare the session length, practitioner and ongoing fee. Price alone does not show whether the care will suit you.

Average₹1,506
Lowest₹449Highest₹2,800

Showing 39 of 39 platforms

1

Mind Voyage

Mumbai Online
4.8/5
4.8/5OTI score

Mind Voyage is a strong choice for individual and couples therapy.

Individual TherapyCouples TherapyFamily Therapy+1 more
2

Manastha (India)

Noida Online
4.4/5
4.4/5OTI score

Manastha is a sensible choice for people who want help starting regular online therapy.

Individual TherapyCouples TherapyCareer Counselling
3

Trijog

Mumbai Online & Offline
4.4/5
4.4/5OTI score

Trijog suits people who want a choice of practitioners and the option of attending a Mumbai clinic.

Individual TherapyCouples TherapyCorporate Counselling
4

Mind Scape

New Delhi Online & Offline
4.4/5
4.4/5OTI score

Mindscape is useful if you want to compare clinicians before choosing therapy or a psychiatric consultation.

Individual TherapyCouples TherapyPsychiatry
5

Safe Stories

Pune Online & Offline
4.2/5
4.2/5OTI score

SafeStories is an option for readers interested in a smaller Pune counselling practice.

Individual TherapySupport Groups
6

Beautiful Minds

Bengaluru Online & Offline
4.2/5
4.2/5OTI score

Beautiful Minds is worth considering for practical support with stress and relationship concerns.

Individual TherapyCouples TherapyFamily Therapy+2 more
7

Imperfect

Mumbai Online & Offline
4.2/5
4.2/5OTI score

Imperfect suits people who want a collaborative, goal-focused approach to individual therapy.

Individual TherapyGroup Therapy
8

The Safe Room

Bengaluru Online
4.2/5
4.2/5OTI score

The Safe Room is a strong choice for trauma-informed, queer-affirmative therapy.

Individual TherapyCouples TherapyFamily Therapy+2 more
9

Siraya

Mumbai Online & Offline
4.1/5
4.1/5OTI score

Siraya is a good starting point if you feel unsure about beginning therapy.

Individual TherapyCouples TherapyFamily Therapy+3 more
10

Heart It Out

Bengaluru, Noida Online & Offline
4.1/5
4.1/5OTI score

Heart It Out is a practical choice when you want therapy and psychiatric services available through one organisation.

Individual TherapyCouples TherapyFamily Therapy+3 more
11

Your Dost

Bengaluru Online
4.1/5
4.1/5OTI score

YourDOST is worth considering first if your college or employer provides counselling access.

Individual TherapySelf-Help Tools
12

Namaste Psychology

Pune Online
4.1/5
4.1/5OTI score

Namaste Psychology is a good option for queer-affirmative counselling online or in Pune.

Individual TherapyCouples TherapyFamily Therapy+5 more
13

Vimhans

New Delhi Online & Offline
3.9/5
3.9/5OTI score

VIMHANS is most relevant when you need hospital-based mental-health services alongside counselling.

Individual TherapyCouples TherapyFamily Therapy+3 more
14

The Alternative Story

Bengaluru, Mumbai Online & Offline
3.9/5
3.9/5OTI score

The Alternative Story is worth considering if you want therapy that takes your wider circumstances seriously.

Individual TherapyCouples TherapyFamily Therapy+3 more
15

Holistic Mind Therapy

Mumbai Online & Offline
3.9/5
3.9/5OTI score

Holistic Mind Therapy is a useful choice if you want help deciding how to begin.

Individual TherapyCorporate Counselling
16

Anamkaa Ruh

New Delhi Online & Offline
3.9/5
3.9/5OTI score

AnamkaaRuh suits people who want to choose a psychologist by approach and language.

Individual TherapyCorporate CounsellingCareer Counselling
17

Untangle

Bengaluru Online & Offline
3.9/5
3.9/5OTI score

Untangle is a practical choice for adults seeking regular individual or couples therapy.

Individual TherapyCouples Therapy
18

Kaha Mind

Bengaluru, New Delhi Online & Offline
3.9/5
3.9/5OTI score

Kaha Mind suits people who want help choosing a therapist for ongoing support.

Individual TherapyCouples TherapyCorporate Counselling
19

Unalome Therapy

Pune Online & Offline
3.9/5
3.9/5OTI score

Unalome Therapy suits people seeking an inclusive practice online or in Pune.

Individual TherapyCouples TherapyChild Therapy+3 more
20

Mending Mind

Mumbai Online
3.8/5
3.8/5OTI score

Mending Mind is an option to explore for counselling or support through an institution.

Individual TherapyCouples TherapyChild Therapy+2 more
21

Silver Oak Health

Bengaluru Online & Offline
3.8/5
3.8/5OTI score

Silver Oak Health is especially worth using when your employer provides access.

Individual Therapy
22

Mind Tribe

New Delhi Online
3.6/5
3.6/5OTI score

MindTribe is useful for comparing named therapists before trying a first session.

Individual TherapyCouples TherapyAdolescent Therapy+1 more
23

The Mind Home

New Delhi Online
3.5/5
3.5/5OTI score

The Mind Home is worth considering if you want counselling and psychiatry available through the same service.

Individual TherapyCouples TherapyPsychiatry+1 more
24

Thought Pudding

Mumbai, Bengaluru Online & Offline
3.5/5
3.5/5OTI score

Thought Pudding suits adults and couples looking for an exploratory approach to therapy.

Individual TherapyCouples Therapy
25

Innate Mind

Mumbai Online & Offline
3.4/5
3.4/5OTI score

Innate Mind suits people who prefer arranging therapy directly with a named psychologist.

Individual TherapyCareer CounsellingCorporate Counselling
26

Mindbun (Formly Lama)

Bengaluru Online
3.4/5
3.4/5OTI score

Mindbun is a good fit if choosing the right therapist feels like the hardest part of starting.

Individual Therapy
27

The Coping Central

New Delhi Online & Offline
3.3/5
3.3/5OTI score

The Coping Central is a good option if you want to choose a therapist by their approach.

Individual TherapyCouples TherapyFamily Therapy
28

Flying Pepper

No Physical Location Online
3.3/5
3.3/5OTI score

FlyingPepper is useful if you want help choosing the right kind of mental-health professional.

Individual TherapyCouples TherapyPsychiatry
29

Dear Oliver Therapy Services

Mumbai Online & Offline
3.3/5
3.3/5OTI score

Dear Oliver stands out for people interested in psychotherapy with the option of animal-assisted work.

Animal Assisted TherapyIndividual TherapyCouples Therapy+1 more
30

The Friendly Couch

New Delhi Online
3.3/5
3.3/5OTI score

The Friendly Couch is a straightforward choice if clear fees and language preferences matter to you.

Individual TherapyCouples Therapy
31

Mind Peers

Singapore, New Delhi Online
3.2/5
3.2/5OTI score

MindPeers is useful if you want a choice of ways to attend online therapy.

Individual TherapyCouples TherapyArt Therapy
32

Amaha

Bengaluru, Mumbai, New Delhi Online & Offline
3.2/5
3.2/5OTI score

Amaha is a strong option when you want more than counselling alone.

Individual TherapyCouples TherapyPsychiatry+1 more
33

Rocket Health

Bengaluru Online
3.1/5
3.1/5OTI score

Rocket Health is a convenient option for people seeking mental-health care online.

Individual TherapyCouples TherapyPsychiatry
34

Inner Hour

Bengaluru, Mumbai, New Delhi, Gurugram Online
2.9/5
2.9/5OTI score

InnerHour now operates as Amaha.

Individual TherapySelf-Help ModulesPsychiatry
35

Humraahi Psychotherapy

New Delhi Online & Offline
2.9/5
2.9/5OTI score

Humraahi is a strong option if you want help choosing a therapist online or in Delhi.

Individual TherapyCouples TherapyAdolescent Therapy
36

Nami Therapy And Wellness

Pune Online & Offline
2.9/5
2.9/5OTI score

Nami may appeal if you prefer a small, collaborative counselling practice.

Individual TherapyCouples TherapyAdolescent Therapy
37

The Mind Research Foundation

Many locations (unknown) Online & Offline
2.8/5
2.8/5OTI score

The Mind Research Foundation is useful when counselling and psychological assessment may both be relevant.

Individual Therapy
38

Therapize India

No Physical Location Online
2.8/5
2.8/5OTI score

Therapize is useful when choosing from a long list of therapists feels overwhelming.

Individual TherapyAdolescent Therapy
39

Dhairya Da

Nashik, Pune Online & Offline
2.6/5
2.6/5OTI score

DhairyaDa is worth considering if you want to learn about your therapist before starting.

Individual TherapyCouples TherapyFamily Therapy+2 more

No platforms match your filters

Try clearing a filter or searching a different keyword.

FAQ

Individual Therapy questions

Answers to common booking and comparison questions. Need a correction? Ask us directly.

Which is the best platform for individual therapy in India?
Mind Voyage scores highest here at 4.8/5. This is an overall platform score, not a separate clinical assessment of this service. For a lower listed price, Mind Tribe has the lowest listed rate here at ₹449 (platform rate · introductory offer).
How much does individual therapy cost in India?
Using service-specific rates where available and platform starting prices otherwise, published rates run from ₹449 to ₹2,800, averaging ₹1,506. Check the fee for the actual service and practitioner. A higher price alone does not establish better care.
Where can I compare platforms offering individual therapy?
Use the comparison table on this page to explore platforms offering individual therapy. Compare their OTI scores, listed prices and therapist experience, then open a review for more detail.
What does individual therapy actually involve?
Individual therapy gives you space to discuss concerns, agree goals and work with a therapist on an approach suited to you. Session length, frequency and work between appointments vary.