Inner Hour Review
Inner Hour is only a fit in the right situation. Sessions are on the lower side at ₹800 and psychiatry is available alongside therapy, but therapists average only 1 year in practice and you cannot book a first session instantly.
InnerHour is Amaha's digital mental-health offering, providing therapy sessions, self-help modules, and psychiatric support. It connects clients with qualified practitioners online and serves users across several Indian cities and multiple languages.
The verdict on Inner Hour
What works
- Priced below market at ₹800 a session, against a ₹1,450 average.
- Sessions in 10 languages, so you can work in your first language.
- You can switch therapists if the first match isn't right.
- Priority slots are available if you need to start quickly.
Worth knowing
- Therapists average just 1 yr of practice, which is junior for complex work.
- No explicit confidentiality contract mentioned; ask directly if that matters to you.
- No instant online booking, so expect a form or a call before your first session.
Choose Inner Hour for
keeping the cost per session down; therapy in Hindi or Tamil; combining therapy with psychiatric care in one place.
Look elsewhere if
you need in-person sessions or urgent crisis support.
How Inner Hour scores
The same five measures we apply to every platform, each marked out of 100. Weighted together they come to 56 out of 100, which is 3.5/5 on our 5-point scale. See how the scoring works.
Is Inner Hour good value?
That's 45% below the ₹1,450 average across the 41 platforms we track. At this price the thing to check is therapist qualification, Licensed is what they advertise as a minimum.
What Inner Hour offers
Languages
Meet the founders
Dr. Amit Malik, Neha Kirpal
InnerHour was founded by psychiatrist and healthcare entrepreneur Dr. Amit Malik in 2016; social entrepreneur Neha Kirpal joined as co-founder in 2019. The organisation later rebranded as Amaha and expanded from digital self-help and therapy into a broader mental-health ecosystem that includes clinics, psychiatry, and intensive treatment services.
Contact & links
Inner Hour vs the alternatives
The closest comparisons by location, services and approach, scored on the same five measures.
| # | Platform | OTI score | Price | Experience | Services | Link |
|---|---|---|---|---|---|---|
| 1 | SirayaMumbai | 4.8/5 | ₹1,050 | 2.5 yrs | Individual Therapy, Couples Therapy +4 | Review |
| 2 | The Safe RoomBengaluru | 4.8/5 | ₹1,200 | Not stated | Individual Therapy, Couples Therapy +3 | Review |
| 3 | Mind ScapeNew Delhi | 4.5/5 | ₹899 | 2 yrs | Individual Therapy, Couples Therapy +1 | Review |
| 4 | Inner HourBengaluru, Mumbai, New Delhi, Gurugram | 3.5/5 | ₹800 | 1 yr | Individual Therapy, Self-Help Modules +1 | Review |
