Online & Offline#23 of 41 on OTI score

Anamkaa Ruh Review

Short answer

Anamkaa Ruh is a reasonable option. Sessions are a stated 60 minutes, but pricing is not published and there is no clear policy on switching therapists.

AnamkaaRuh is a New Delhi-based mental-health practice offering online and in-person individual therapy, psychological assessments, career counselling, and corporate support. It also provides professional supervision and training, with services led by qualified mental-health practitioners.

4.0/5OTI score
New Delhi Online & Offline 60 min sessions Faster availability: No
Visit Anamkaa Ruh

The verdict on Anamkaa Ruh

What works

  • Run by a named founder, Ruchika Kanwal, which makes the practice easier to check up on than an anonymous brand.
  • States a clear session length of 60 minutes.

Worth knowing

  • Pricing isn't published, so you'll have to ask before you can compare it with anyone else.
  • No clear policy on switching therapists, so confirm this before you commit to a package.
  • No explicit confidentiality contract mentioned; ask directly if that matters to you.
  • No instant online booking, so expect a form or a call before your first session.

Choose Anamkaa Ruh for

a straightforward course of individual therapy.

Look elsewhere if

you may need medication, there's no psychiatrist here; being able to change therapists easily is important to you.

How Anamkaa Ruh scores

The same five measures we apply to every platform, each marked out of 100. Weighted together they come to 64 out of 100, which is 4.0/5 on our 5-point scale. See how the scoring works.

Client rating38% of score98
Review volume14% of score100
Therapist experience16% of score56
Transparency & policies18% of score0
Range of care14% of score25

What Anamkaa Ruh offers

Services

Individual TherapyCorporate CounsellingCareer Counselling

Meet the founder

Ruchika Kanwal

Ruchika Kanwal is AnamkaaRuh’s founder and clinical psychologist. Her work centres on creating a safe, human connection in therapy, informed by years of clinical practice since 2012. She focuses on helping clients explore their inner experiences without judgment and build a more compassionate relationship with themselves.

Contact & links

Anamkaa Ruh vs the alternatives

The closest comparisons by location, services and approach, scored on the same five measures.

#PlatformOTI scorePriceExperienceServicesLink
1
Mind ScapeNew Delhi
4.5/5₹8992 yrsIndividual Therapy, Couples Therapy +1Review
2
Kaha MindBengaluru, New Delhi
4.2/5₹1,080Not statedIndividual Therapy, Couples Therapy +1Review
3
The Mind HomeNew Delhi
4.0/5₹1,5005 yrsIndividual Therapy, Couples Therapy +2Review
4
Anamkaa RuhNew Delhi
4.0/5Contact for pricing5 yrsIndividual Therapy, Corporate Counselling +1Review
FAQ

Anamkaa Ruh FAQ

Short, direct answers to what people ask us most. Still stuck? Ask us directly.

Is Anamkaa Ruh good for online counselling?
Anamkaa Ruh is a reasonable option. Sessions are a stated 60 minutes, but pricing is not published and there is no clear policy on switching therapists.
How much does Anamkaa Ruh cost?
Anamkaa Ruh doesn't publish its rates, you'll need to enquire directly. For reference, the average across the 41 platforms we track is ₹1,450 a session.
What qualifications do Anamkaa Ruh therapists have?
The advertised minimum is Masters, with an average of 5 yrs in practice. Verify your specific therapist's credentials before your first paid session, platform-level minimums don't tell you who you'll actually be matched with.
Does Anamkaa Ruh offer psychiatry or prescriptions?
No. Anamkaa Ruh lists individual therapy, corporate counselling, career counselling, but not psychiatry. If you may need medication, start with a platform that has psychiatrists rather than switching later, see our psychiatry comparison.
Can I switch therapists on Anamkaa Ruh?
Not according to anything they publish. Anamkaa Ruh doesn't state a switching policy, so ask before buying a session package rather than after.
What languages does Anamkaa Ruh offer therapy in?
Languages aren't published. Ask before booking if you want sessions in anything other than English.