Trijog Review
Trijog suits people who want a choice of practitioners and the option of attending a Mumbai clinic. Online appointments and a broad counselling team are its main strengths, with clients also praising helpful coordinators. It is a more expensive commitment at ₹2,500–₹5,250 per session, and restrictive cancellation terms make it less suitable for unpredictable schedules.
The verdict on Trijog
What works
- Online care and Mumbai centres let you choose a practical appointment format.
- A broad practitioner team offers options for different ages and concerns.
- Clients appreciate help arranging appointments.
Worth knowing
- A paid booking cannot ordinarily be cancelled for a refund.
- Appointments are non-transferable; standard rescheduling needs 12 hours’ notice.
Choose Trijog if
You want a choice of practitioners and the option of a Mumbai clinic, and can keep a regular appointment without frequent last-minute changes.
Who are Trijog’s therapists?
Trijog’s psychologists work across adult, child, family and relationship concerns. The team includes senior practitioners who also mentor other psychologists. Approaches vary by person, with cognitive and behavioural methods, mindfulness and couples-specific training represented in its profiles.
Practitioner profiles
- Esha Pahuja Verma: MA in Applied Psychology, specialising in clinical psychology; REBT certification. 16+ years of experience. Uses CBT, REBT, DBT and mindfulness.
- Aditi Vaze: MA in Applied Psychology. 19+ years of experience. Works with adults, including work stress, anxiety and relationship concerns.
- Rhea Sundaran: Master’s in Clinical Psychology; Gottman Method training. 12+ years of experience. Works with children, teenagers and adults, including couples and trauma concerns.
What happens after you book?
- Choose a practitioner, or ask the coordination team for help.
- Select an online or Mumbai appointment and pay to secure it.
Client feedback & practical limitations
- What clients appreciate
Clients praise warm, attentive therapists and helpful coordinators who make appointments easier to arrange.
- Practical limitation
Booked sessions cannot be cancelled under the booking terms; rescheduling normally needs at least 12 hours’ notice.
Is Trijog good value for money?
A substantial recurring expense, even at the lower end of its fees.A 50-minute appointment costs ₹2,500–₹5,250 depending on the practitioner, making four sessions ₹10,000–₹21,000. This is worth considering if the practitioner and clinic choice matter to you. The lack of ordinary cancellation refunds makes unused bookings costly.
Cancellation & Refunds
Booked, paid sessions cannot be cancelled under Trijog’s standard terms. They can be moved to an available slot with at least 12 hours’ notice; later requests are handled by the admin team and are not guaranteed.
Refunds are discretionary exceptions. Dissatisfaction with a therapist does not create refund eligibility, and bookings cannot be transferred to another person.
What Trijog offers
How Trijog scores
Trijog scores 4.4/5, with a weighted total of 83/100. How we score.
Meet the founders
Anureet Sethi, Arushi Sethi
Anureet Sethi and Arushi Sethi co-founded Trijog in 2015. Arushi developed the idea from a school project, while Anureet brought her background as a senior psychologist. Their work has grown into a service providing psychological care for individuals and families, alongside workplace mental-health programmes.
Trijog vs the alternatives
Compare these options for related services. Check the specific therapist, appointment type and ongoing fee before choosing.
| # | Platform | OTI score | Price | Experience | Services | Link |
|---|---|---|---|---|---|---|
| 1 | Mind VoyageMumbai | 4.8/5 | ₹1,599starting price | 5 yrs | Individual Therapy, Couples Therapy +2 | Review |
| 2 | The Alternative StoryBengaluru, Mumbai | 3.9/5 | ₹710per session | 2 yrs | Individual Therapy, Couples Therapy +4 | Review |
| 3 | Thought PuddingMumbai, Bengaluru | 3.5/5 | ₹2,500per session | Not stated | Individual Therapy, Couples Therapy | Review |
Trijog FAQ
Answers to common booking and comparison questions. Need a correction? Ask us directly.