Trijog Review
Trijog is a solid choice. Confidentiality is backed by a signed contract and the session rate is published (₹1,500), but there is no clear policy on switching therapists and you cannot book a first session instantly.
Trijog is a Mumbai-based mental-health organisation providing online and in-person individual and couples therapy, along with corporate wellness services. It uses evidence-based approaches and supports organisations and individuals seeking structured psychological care and wellbeing support.
The verdict on Trijog
What works
- Confidentiality is backed by a signed contract, not just a privacy policy.
Worth knowing
- No clear policy on switching therapists, so confirm this before you commit to a package.
- No instant online booking, so expect a form or a call before your first session.
- Therapist quality varies within any platform. The score reflects the platform's standards, not the individual you'll be matched with.
Choose Trijog for
couples work.
Look elsewhere if
you may need medication, there's no psychiatrist here; being able to change therapists easily is important to you.
How Trijog scores
The same five measures we apply to every platform, each marked out of 100. Weighted together they come to 73 out of 100, which is 4.5/5 on our 5-point scale. See how the scoring works.
Is Trijog good value?
That's 3% above the ₹1,450 average across the 41 platforms we track. Worth asking what the premium buys: therapists here average 6 yrs of practice, and the stated minimum qualification is Masters.
What Trijog offers
Meet the founders
Anureet Sethi, Arushi Sethi
Anureet Sethi and Arushi Sethi co-founded Trijog. Senior psychologist Anureet brought decades of clinical experience, while Arushi developed the organisation from a high-school project into a large mental-health and holistic-wellbeing provider. Their work combines evidence-based psychological care, organisational partnerships, and efforts to make support more accessible and stigma-free.
Contact & links
Trijog vs the alternatives
The closest comparisons by location, services and approach, scored on the same five measures.
| # | Platform | OTI score | Price | Experience | Services | Link |
|---|---|---|---|---|---|---|
| 1 | The Alternative StoryBengaluru, Mumbai | 4.7/5 | ₹710 | 2 yrs | Individual Therapy, Couples Therapy +4 | Review |
| 2 | TrijogMumbai | 4.5/5 | ₹1,500 | 6 yrs | Individual Therapy, Couples Therapy +1 | Review |
| 3 | Mending MindMumbai | 4.2/5 | ₹700 | 1 yr | Individual Therapy, Couples Therapy +3 | Review |
| 4 | Thought PuddingMumbai, Bengaluru | 4.0/5 | ₹2,500 | Not stated | Individual Therapy, Couples Therapy | Review |
