Siraya
Scores 4.8/5, the strongest balance of therapist experience and clear policies in this list.
Best Trauma Informed Care in India
6 platforms in India offer trauma informed care, we scored every one of them on price, therapist experience and OTI score. Siraya comes out on top, and the average session costs ₹1,565.
Top 3 for trauma informed care
Ranked by OTI score- 14.8/5
- 24.7/5
- 34.5/5
The approach
What is trauma informed care?
Less a technique than a stance: assume trauma may be present, prioritise safety and choice, and avoid recreating dynamics of powerlessness in the therapy itself. In practice it means you're not pushed to recount events before you're ready, you control the pace, and stabilisation comes before processing. Specific modalities like EMDR, CPT and trauma-focused CBT sit inside this frame.
The shortlist
Best trauma informed care platforms, by what matters to you
Same ranking, cut three ways, because the right answer changes depending on whether you're optimising for budget, experience or how fast you can start.
The Alternative Story
₹710 a session, below the ₹1,565 average here, and still scores 4.7/5.
Humraahi Psychotherapy
The cheapest published rate in this list at ₹2,000 a session.
Side by side
All 6 platforms compared
Tap any column heading to re-sort. Prices are per session as published by each platform.
| # | Platform | OTI score | Price | Experience | Services | Link |
|---|---|---|---|---|---|---|
| 1 | SirayaMumbai | 4.8/5 | ₹1,050 | 2.5 yrs | Individual Therapy, Couples Therapy +4 | Review |
| 2 | The Alternative StoryBengaluru, Mumbai | 4.7/5 | ₹710 | 2 yrs | Individual Therapy, Couples Therapy +4 | Review |
| 3 | Unalome TherapyPune | 4.5/5 | Contact for pricing | 6 yrs | Individual Therapy, Couples Therapy +4 | Review |
| 4 | Thought PuddingMumbai, Bengaluru | 4.0/5 | ₹2,500 | Not stated | Individual Therapy, Couples Therapy | Review |
| 5 | The Coping CentralNew Delhi | 3.5/5 | Contact for pricing | Not stated | Individual Therapy, Couples Therapy +1 | Review |
| 6 | Humraahi PsychotherapyNew Delhi | 3.5/5 | ₹2,000 | Not stated | Individual Therapy, Couples Therapy +1 | Review |
Before you book
What to check before booking trauma informed care
The questions that separate a good fit from an expensive false start. Ask them before the first paid session, not after.
- 1
Distinguish the stance from the training
Every therapist should be trauma-informed. Treating trauma is separate, ask specifically about EMDR, trauma-focused CBT, CPT or Somatic Experiencing.
- 2
Ask about pacing and stabilisation
Good trauma work builds coping capacity before touching the memories. A therapist who goes straight to the event in session one is a risk.
- 3
Check the crisis plan for online work
Processing trauma over video means the therapist can't be in the room if you're overwhelmed. Ask what their protocol is and agree it in advance.
What trauma informed care costs in India
Across the 4 platforms here that publish a rate. Anything near the low end is worth a second look at therapist qualifications; anything near the high end should come with senior therapists or a specialism.
Lowest₹710Highest₹2,500
4.8/5
Siraya is a Mumbai-based online mental-health platform offering individual, couples, family, child, and psychiatric…
Individual TherapyCouples TherapyFamily Therapy+3 more
The Alternative Story is a mental-health organisation offering online and in-person individual, couples, and family…
Individual TherapyCouples TherapyFamily Therapy+3 more
4.5/5
Unalome Therapy is a Pune-based mental-health practice offering support for individuals, couples, children…
Individual TherapyCouples TherapyChild Therapy+3 more
4.0/5
Thought Pudding is a therapy practice with online and in-person availability in Mumbai and Bengaluru. It offers…
Individual TherapyCouples Therapy
3.5/5
The Coping Central is a Delhi-based counselling practice offering online and in-person individual, couples, and…
Individual TherapyCouples TherapyFamily Therapy
Humraahi Psychotherapy is a Delhi-based practice providing online and in-person individual, couples, and adolescent…
Individual TherapyCouples TherapyAdolescent Therapy
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FAQ
Trauma Informed Care questions
Short, direct answers to what people ask us most. Still stuck? Ask us directly.
Which is the best platform for trauma informed care in India?
Siraya scores highest here at 4.8/5. That's our overall pick, if budget is the constraint, The Alternative Story is the cheapest at ₹710 a session.
How much does trauma informed care cost in India?
Among the 4 platforms here that publish a rate, sessions run from ₹710 to ₹2,500, averaging ₹1,565. Price tracks therapist seniority more than it tracks quality of care, so treat the top of the range as a signal to ask what you're paying extra for.
How many platforms in India offer trauma informed care?
6 platforms out of the 41 we track, 15% of the market. Every one of them is listed and scored on this page.
What does trauma informed care actually involve?
Less a technique than a stance: assume trauma may be present, prioritise safety and choice, and avoid recreating dynamics of powerlessness in the therapy itself. In practice it means you're not pushed to recount events before you're ready, you control the pace, and stabilisation comes before processing. Specific modalities like EMDR, CPT and trauma-focused CBT sit inside this frame.
Related
Often offered alongside trauma informed care
Platforms that offer trauma informed care usually offer these too.