The approach

What is hypnotherapy?

A therapist guides you into a focused, relaxed state and works with suggestion while you're in it. The evidence is reasonable for smoking cessation, specific phobias, IBS and pain management, and much weaker for the broader claims often made around it. You remain aware and in control throughout, the stage-show version is not what this is.

Before you book

What to check before booking hypnotherapy

The questions that separate a good fit from an expensive false start. Ask them before the first paid session, not after.

  1. 1

    Check the underlying qualification

    You want a mental health professional who also trained in clinical hypnosis, not someone whose only credential is a hypnotherapy certificate.

  2. 2

    Ask what it's being used for

    Hypnotherapy for a phobia or smoking is well supported. Claims about recovering repressed memories are not, memory reconstructed under suggestion is unreliable.

  3. 3

    Confirm online delivery is suitable

    Trance work over video needs an undisturbed room and a stable connection. Discuss the setup beforehand.

1

Mindbun (Formly Lama)

Bengaluru Online
4.2/5
4.2/5OTI score

Mindbun is an online mental-health platform that connects clients with therapists for individual therapy. It offers…

Individual Therapy

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FAQ

Hypnotherapy questions

Short, direct answers to what people ask us most. Still stuck? Ask us directly.

Which is the best platform for hypnotherapy in India?
Mindbun (Formly Lama) scores highest here at 4.2/5. That's our overall pick, if budget is the constraint, Mindbun (Formly Lama) is the cheapest at ₹2,500 a session.
How many platforms in India offer hypnotherapy?
1 platform out of the 41 we track, 2% of the market. Every one of them is listed and scored on this page.
What does hypnotherapy actually involve?
A therapist guides you into a focused, relaxed state and works with suggestion while you're in it. The evidence is reasonable for smoking cessation, specific phobias, IBS and pain management, and much weaker for the broader claims often made around it. You remain aware and in control throughout, the stage-show version is not what this is.
Related

Often offered alongside hypnotherapy

Platforms that offer hypnotherapy usually offer these too.